Echidna Counselling Sep 5, 20213 minThe end of Summer Summer has drawn to a close, sunrise happens after 6am again, nights draw in before 8pm. It’s been a funny summer this year, the MET...
Echidna Counselling Jul 19, 20214 minCautious Freedom Will going out today bring you fear or freedom? This weekend, I had an interesting experience watching the British Grand Prix, and it...
Echidna Counselling May 12, 20213 minMental Health Awareness Week 2021Mental Health Awareness Week is taking place from 10-16 May 2021, and this year the focus is on the benefits of nature on our Mental...
Echidna Counselling Dec 21, 20205 minThinking about the Biopsychosocial Model of FatigueI do not claim to be an endurance athlete, nor a sports psychologist. But, one thing I am is a running enthusiast. And, as we madly rush...
Echidna Counselling Dec 3, 20203 minGrief Awareness Week 2020The 2-8 December 2020 is National Grief Awareness Week, a campaign running for it's second year, in an effort to raise awareness of the...
Echidna Counselling Oct 17, 20202 minBabyloss Awareness Week October 9th – 15th is Babyloss Awareness week across the world. During this week families commemorate the lives of their babies, lost in...
Echidna Counselling Aug 29, 20204 minWhat to expect in your First Appointment One of the trickiest parts of counselling, is making the decision to reach out to a counsellor and make that first appointment. It can...
Echidna Counselling Aug 12, 20206 minLook for the calm within yourselfFinding a moment of peace and clarity sometimes feel unattainable. It’s something searched for and often illusive. But moments can be...
Echidna Counselling Aug 5, 20202 minFinding the right counsellorTips on how to feel confident in your choice Choosing who you work with is an incredibly important decision, it is a relationship that...