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Summer has drawn to a close, sunrise happens after 6am again, nights draw in before 8pm. It’s been a funny summer this year, the MET...

Will going out today bring you fear or freedom? This weekend, I had an interesting experience watching the British Grand Prix, and it...

Mental Health Awareness Week is taking place from 10-16 May 2021, and this year the focus is on the benefits of nature on our Mental...

I do not claim to be an endurance athlete, nor a sports psychologist. But, one thing I am is a running enthusiast. And, as we madly rush...

The 2-8 December 2020 is National Grief Awareness Week, a campaign running for it's second year, in an effort to raise awareness of the...

October 9th – 15th is Babyloss Awareness week across the world. During this week families commemorate the lives of their babies, lost in...

One of the trickiest parts of counselling, is making the decision to reach out to a counsellor and make that first appointment. It can...

Finding a moment of peace and clarity sometimes feel unattainable. It’s something searched for and often illusive. But moments can be...

Tips on how to feel confident in your choice Choosing who you work with is an incredibly important decision, it is a relationship that...