The end of Summer
Summer has drawn to a close, sunrise happens after 6am again, nights draw in before 8pm. It’s been a funny summer this year, the MET...
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Echidna Counselling
- Jul 19, 2021
- 4 min
Cautious Freedom
Will going out today bring you fear or freedom? This weekend, I had an interesting experience watching the British Grand Prix, and it...
Echidna Counselling
- May 12, 2021
- 3 min
Mental Health Awareness Week 2021
Mental Health Awareness Week is taking place from 10-16 May 2021, and this year the focus is on the benefits of nature on our Mental...
Echidna Counselling
- Dec 21, 2020
- 5 min
Thinking about the Biopsychosocial Model of Fatigue
I do not claim to be an endurance athlete, nor a sports psychologist. But, one thing I am is a running enthusiast. And, as we madly rush...
Echidna Counselling
- Dec 3, 2020
- 3 min
Grief Awareness Week 2020
The 2-8 December 2020 is National Grief Awareness Week, a campaign running for it's second year, in an effort to raise awareness of the...
Echidna Counselling
- Oct 17, 2020
- 2 min
Babyloss Awareness Week
October 9th – 15th is Babyloss Awareness week across the world. During this week families commemorate the lives of their babies, lost in...
Echidna Counselling
- Aug 29, 2020
- 4 min
What to expect in your First Appointment
One of the trickiest parts of counselling, is making the decision to reach out to a counsellor and make that first appointment. It can...
Echidna Counselling
- Aug 12, 2020
- 6 min
Look for the calm within yourself
Finding a moment of peace and clarity sometimes feel unattainable. It’s something searched for and often illusive. But moments can be...
Echidna Counselling
- Aug 5, 2020
- 2 min
Finding the right counsellor
Tips on how to feel confident in your choice Choosing who you work with is an incredibly important decision, it is a relationship that...
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