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Anxiety
Stress

Dec 21, 2020
5 min

Thinking about the Biopsychosocial Model of Fatigue

I do not claim to be an endurance athlete, nor a sports psychologist. But, one thing I am is a running enthusiast. And, as we madly rush...

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Echidna Counselling

Dec 3, 2020
3 min

Grief Awareness Week 2020

The 2-8 December 2020 is National Grief Awareness Week, a campaign running for it's second year, in an effort to raise awareness of the...

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Echidna Counselling

Oct 17, 2020
2 min

Babyloss Awareness Week

October 9th – 15th is Babyloss Awareness week across the world. During this week families commemorate the lives of their babies, lost in...

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What to expect in your First Appointment

Echidna Counselling

Aug 29, 2020
4 min

What to expect in your First Appointment

One of the trickiest parts of counselling, is making the decision to reach out to a counsellor and make that first appointment. It can...

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Echidna Counselling

Aug 12, 2020
6 min

Look for the calm within yourself

Finding a moment of peace and clarity sometimes feel unattainable. It’s something searched for and often illusive. But moments can be...

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Echidna Counselling

Aug 5, 2020
2 min

Finding the right counsellor

Tips on how to feel confident in your choice Choosing who you work with is an incredibly important decision, it is a relationship that...

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